Have you ever thought about competing in fitness, figure bodybuilding or fitness model? Learn from world champion figure competitor Sandra Froher!
Stage ready is a course that offers expert advice on many areas of competition:
- Choosing a category that suits your body type and current level of fitness.
- Finding a federation best suited to your look.
- Assessment on current condition & final outcome for stage.
- Weight training plan that is structured carefully to maintain your muscle & harden your condition.
- Cardiovascular plans that promote fat burning at a pace that allows you to maintain muscle & yet burn body fat.
- Nutritional plans that are designed to keep feeding your muscle and allow you to burn body fat so your end result is the best shape of your life.
- Learn the science behind your last few weeks of training and nutritional requirements that will give you an edge over your competitors.
- Posing & walking practice: finding a style that is comfortable and confident for you & your body type.
- Help with choosing suit & costume design that suits your personality and body type.
- Mental training and affirmations that help you to be confident and relaxed so you are able to enjoy your special moments.
- Learn how to pose for the camera or video to create looks that stand out from the rest.
- Final make up & hair for the stage or photos.
- Individual packages for use of the infrared sauna available on request.
“I can’t thank Sandra enough for helping me reach my goal of competing. Without her support, training methods, and encouragement, I would not have been able to do it with out her. I can’t wait to compete again this summer and have Sandra help me bring a whole new package to the stage!”
